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Respect & Courtesy: The Foundation of Sovereign TKD
In Taekwon-Do, we learn patterns, techniques, and self-defence — but the most important thing we train every single session can’t be measured on a grading sheet. It’s not a kick, a stance, or a strike. It’s respect. At Sovereign TKD, respect and courtesy are more than just words in our student oath. They shape how we behave, how we learn, and how we treat the people around us. And here’s the truth that sometimes gets overlooked: We don’t have to like each other to be respectf
Leanne Lolley
Nov 30, 20253 min read
📚 Recommended Reading for Sovereign Taekwon-Do Students
Expand Your Knowledge. Deepen Your Practice. Strengthen Your Taekwon-Do. At Sovereign Taekwon-Do, we believe training doesn’t end when you leave the dojang. Knowledge, history, theory, and understanding are powerful tools that elevate your technique and enrich your martial arts journey. To support students at all grades — from white belt to 4th degree and beyond — we’ve put together a curated list of high-quality Taekwon-Do books that complement your training. These titles a
Leanne Lolley
Nov 24, 20252 min read
What Is Taekwondo? A Friendly Guide for New Starters
If you’ve ever watched someone perform a powerful kick, move with speed and confidence, or show incredible focus and discipline, you’ve seen the spirit of Taekwondo in action. But Taekwondo isn’t just a martial art—it’s a path that helps people of all ages grow stronger, healthier, and more confident. Whether you’re considering your first class or simply curious, here’s a warm introduction to what Taekwondo is all about and why it’s such an amazing activity to begin. Taekwon
Leanne Lolley
Nov 13, 20252 min read


Why Master Ranks Differ in Taekwondo — and Why Respect Matters Most
Taekwondo is practised by millions of people across the world, each following their own lineage, tradition, and teaching style. Among the...
Leanne Lolley
Oct 10, 20253 min read


The Origins of Taekwon‑Do: Why Our History Still Matters
At Sovereign Taekwon‑Do , every bow, pattern, and belt earned is part of something much bigger than ourselves. We’re not just learning...
Leanne Lolley
Jul 2, 20253 min read


Kicking Into Gear: How Taekwon-Do, Hypnotherapy & Mounjaro Helped Me Take My Life Back
Back in September , I made the decision to take control of my health. After years of struggling with my weight, joint pain, and a sense...
Leanne Lolley
Jun 17, 20253 min read
Sovereign TKD March Newsletter
Can you believe it’s already March? Time is flying, and we’ve got an exciting month ahead packed with events, achievements, and...
Leanne Lolley
Mar 7, 20253 min read
The Tenets of Taekwondo: Ancient Wisdom for a Sovereign Life
In a world that often feels chaotic and out of control, we seek frameworks that ground us — codes of conduct that guide our actions and...
Leanne Lolley
Mar 7, 20253 min read
The Essence of Leadership in Taekwondo
Leadership is more than just a title; it is a mindset, a responsibility, and a commitment to guiding others toward excellence. At...
Leanne Lolley
Feb 25, 20252 min read
Sovereign TKD February Newsletter
Can you believe we are already midway through January? Time is flying, and we have some exciting events coming up! Upcoming Competitions...
Leanne Lolley
Feb 19, 20252 min read


The Case for the Single-Wrap Belt in Sovereign Taekwondo
In Sovereign Taekwondo, the belt is more than just a way to secure the uniform—it is a symbol of a martial artist’s progress, dedication,...
Leanne Lolley
Feb 19, 20252 min read
How to Choose the Right Taekwondo School: 7 Essential Tips
1. Affiliation with a Recognised Governing Body One of the first things to verify is whether the school is affiliated with a recognised...
Leanne Lolley
Feb 10, 20253 min read
Wearing a Black Belt Doesn’t Make You a Black Belt
In the world of martial arts, the black belt is often seen as the ultimate symbol of skill, discipline, and mastery. But here’s the truth...
Leanne Lolley
Feb 8, 20252 min read
Why Children Should Learn Martial Arts
Martial arts, like Taekwondo, offer far more than just kicks, punches, and self-defence techniques. For children, martial arts training...
Leanne Lolley
Feb 3, 20253 min read


The Symbolism of Dan-Gun Tul: A Reflection of Korean Resilience and Spirit
Dan-Gun tul, one of the foundational patterns in Chang Hon Taekwondo, is much more than a series of martial movements. It is a deeply...
Leanne Lolley
Jan 27, 20253 min read
How Social Media Can Help Chang Hon Taekwondo Instructors Grow Their Clubs
Social media has become a vital tool for reaching wider audiences, sharing expertise, and fostering a sense of community. For Chang Hon...
Leanne Lolley
Jan 20, 20254 min read
Sovereign TKD January Newsletter
Happy New Year! We hope you all had a wonderful holiday season. It’s fantastic to see everyone back in action, and we’d like to extend a...
Leanne Lolley
Jan 15, 20252 min read
Exciting Updates to North Wilts TKD Class Schedule for 2025!
Are you ready to kickstart your Tae Kwon-Do journey or take your training to new heights? At North Wilts TKD, we’re passionate about...
Leanne Lolley
Jan 2, 20252 min read
Why Under-17s Should Be Capped at 2nd Degree in Sovereign Taekwon-Do
Sovereign Taekwon-Do, adhering to the traditional Chang Hon syllabus, places a strong emphasis on technical precision, personal...
Leanne Lolley
Dec 31, 20243 min read
Sovereign Taekwondo Monthly Newsletter – December 2024
Thank You for an Amazing Year! As we say goodbye to 2024, we want to express our gratitude for the dedication, passion, and effort shown...
Leanne Lolley
Dec 5, 20241 min read
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