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Leanne Lolley
1 day ago3 min read
How to Choose the Right Taekwondo School: 7 Essential Tips
1. Affiliation with a Recognised Governing Body One of the first things to verify is whether the school is affiliated with a recognised...
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Leanne Lolley
3 days ago2 min read
Wearing a Black Belt Doesn’t Make You a Black Belt
In the world of martial arts, the black belt is often seen as the ultimate symbol of skill, discipline, and mastery. But here’s the truth...
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Leanne Lolley
Feb 33 min read
Why Children Should Learn Martial Arts
Martial arts, like Taekwondo, offer far more than just kicks, punches, and self-defence techniques. For children, martial arts training...
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Leanne Lolley
Jan 273 min read
The Symbolism of Dan-Gun Tul: A Reflection of Korean Resilience and Spirit
Dan-Gun tul, one of the foundational patterns in Chang Hon Taekwondo, is much more than a series of martial movements. It is a deeply...
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Leanne Lolley
Jan 204 min read
How Social Media Can Help Chang Hon Taekwondo Instructors Grow Their Clubs
Social media has become a vital tool for reaching wider audiences, sharing expertise, and fostering a sense of community. For Chang Hon...
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Leanne Lolley
Jan 152 min read
Sovereign TKD January Newsletter
Happy New Year! We hope you all had a wonderful holiday season. It’s fantastic to see everyone back in action, and we’d like to extend a...
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Leanne Lolley
Jan 22 min read
Exciting Updates to North Wilts TKD Class Schedule for 2025!
Are you ready to kickstart your Tae Kwon-Do journey or take your training to new heights? At North Wilts TKD, we’re passionate about...
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Leanne Lolley
Dec 31, 20243 min read
Why Under-17s Should Be Capped at 2nd Degree in Sovereign Taekwon-Do
Sovereign Taekwon-Do, adhering to the traditional Chang Hon syllabus, places a strong emphasis on technical precision, personal...
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Leanne Lolley
Dec 5, 20241 min read
Sovereign Taekwondo Monthly Newsletter – December 2024
Thank You for an Amazing Year! As we say goodbye to 2024, we want to express our gratitude for the dedication, passion, and effort shown...
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Leanne Lolley
Dec 5, 20243 min read
Should Senior Grade Taekwondo Black Belts Be Graded or Awarded Their Ranks?
As practitioners of Taekwondo advance through the ranks to senior black belt levels, a key question arises: Should these higher ranks be...
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Leanne Lolley
Dec 3, 20242 min read
Celebrating the International Day of Persons with Disabilities at Sovereign Taekwondo
At Sovereign Taekwondo, we believe that martial arts should be accessible to everyone. This International Day of Persons with...
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Leanne Lolley
Nov 15, 20247 min read
Changing the Name of the 24th Pattern: From Tong-Il to Chang-Hon
Disclaimer:  The opinions in this blog are entirely my own, as an individual—Leanne Lolley. They do not represent the views of my club,...
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Leanne Lolley
Nov 1, 20242 min read
Sovereign Taekwondo Monthly Newsletter – November 2024
Thank You for Making the Sovereign Open a Success! A big thank you to everyone who participated in and supported the Sovereign Open on...
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Leanne Lolley
Oct 29, 20242 min read
How Horse Riding and Taekwondo Work Brilliantly Together
At first glance, horse riding and Taekwondo may seem worlds apart. But when you think about it, both activities actually complement each...
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Leanne Lolley
Oct 26, 20241 min read
Sovereign TKD 2024 Open Results
A heartfelt thank you to everyone who joined us at the Sovereign Taekwondo Open 2024! Your participation and enthusiasm made this event...
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Leanne Lolley
Oct 9, 20242 min read
The Benefits of Taekwondo for All Ages
Taekwondo, a dynamic and powerful martial art, is often associated with self-defence and fitness. However, its benefits extend far beyond...
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Leanne Lolley
Oct 3, 20243 min read
The Importance of Smear Tests: My Personal Experience with Abnormal Cells
Cervical cancer is something we all think won’t happen to us—until it comes close. For me, smear tests used to be an afterthought,...
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Leanne Lolley
Sep 23, 20243 min read
Understanding Tae Kwon Do in the UK: Clubs, Groups, Associations, and National Governing Bodies
For newcomers to Tae Kwon Do, the landscape of clubs, groups, associations, and National Governing Bodies (NGBs) can be quite complex....
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Leanne Lolley
Sep 19, 20244 min read
Women in Taekwondo: Breaking Barriers and Building Strength
The world of martial arts has historically been dominated by men, but women have made significant strides in disciplines like Taekwondo....
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Leanne Lolley
Aug 29, 20241 min read
Exciting News: New Taekwondo Venue and Updated Class Times! 🥋✨
We’re thrilled to announce that Sovereign TKD is expanding with two fantastic new venues, each offering unique class times to fit your...
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